Tea Archives - Linda Seiford, Ph.D.

Simple Things: Finding Comfort in the Ordinary

I rolled over once again and straightened the cuddly sheets and velvety comforter. With an exasperated huff, I opened my eyes. On this chilly December morning, sleep was not to be had – at least not by me. I sat up and unenthusiastically slid my legs over the side of the bed. My feet dropped […]

Breathe and be Thankful

I woke early. Not because I wanted to, but because sleep had been somewhat elusive. Rather than toss and turn, I decided to embrace the moment. Well, embrace might be a bit of an exaggeration since I’m not really a morning person. Perhaps it would be more accurate to say that I decided to accept […]

Welcome to Hats and Boxes

Let me paint you a picture. It was very early on a crisp, Sunday morning in Minnesota. I was snuggled under the blankets not wanting to venture out into the chilly bedroom air. Even though it was 25 degrees outside and the first snow of the season had just fallen, I was wearing my summer […]