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Tag: COVID-19

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Self-Care During Grief: Finding Strength in Vulnerability

  • June 29, 2020June 29, 2020
  • by Linda Seiford, Ph.D.

I have always believed myself to be a strong individual. Place a challenge before me and I will rise to the occasion. In fact, if life becomes somewhat predictable or a little too “calm”, I intentionally shake things up – I actively pursue change. The day my mom died, I shattered. My heart. My spirit. […]

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