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Grief and the Involuntary Reset: The Power of Intention in the Wake of COVID-19

  • March 31, 2020March 31, 2020
  • by Linda Seiford, Ph.D.

Standing at the kitchen island, I cradled the steaming cup in between my hands. I closed my eyes briefly, inhaled deeply, and enjoyed the simple pleasure. The mix of spices in my tea danced together and created a full-bodied aroma that swirled, ascended, and tickled my nose. I smiled faintly and was immensely grateful for […]

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The Sounds of Spring

  • March 18, 2018
  • by Linda Seiford, Ph.D.

Drip. Drip. Splash! Drip. Drip. Splash! The rhythmic melody captures my full attention. I close my eyes, tip my head back against the soft leather chair, and exhale slowly. Drip. Drip. Splash! Drip. Drip. Splash! If I didn’t know the source of the dripping water, these sounds would send me into a bit of a […]

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